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Person-centered
People are at the forefront of my work. Recognising that everyone is an individual, working from their perspective to create solutions together.
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Evidence-based
As an AFN registered nutritionist (RNutr), I work to a high standard of evidence-based practice.
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Inclusive
My passion for inclusivity looks to further educate and advance the knowledge of others. Creating nutrition strategies, 1-1 work and yoga practice that is accepting of all.
Welcome
Founded by Registered Associate Nutritionist, yoga teacher and trainee counsellor, Hebe Richardson Bsc (Hons) RNutr. Hebe Valiant Nutrition provides nutrition and wellbeing services to for you and your business.
An award-winning, nutritionist, with a degree from Kings College London, Hebe has extensive experience in many areas of the nutrition space. Including working with the food industry on projects such as building nutrition strategies, recipe development, nutritional analysis and product reformulation.
Hebe works from a health at every size, non-diet framework, placing the focus on individual wellbeing over weight. Her further training includes areas such as intuitive eating, nutrition counselling and body image. Leading her to support individuals to explore and understand their relationship with food, break down food rules, reconnect with hunger, fullness and satisfaction as well as respecting your body.
Work with me
Nutrition Consultancy
With experience in the Food Industry, Hebe can provide a multitude of services to aid your business. These include nutritional analysis, seminars, recipe development and assistance with nutrition and health claims among others.
Yoga
As well as Nutrition, Hebe is a 200hrs registered yoga teacher. She offers classes in studios, community centres and universities in and around south-east London. Additionally, offering private and corporate classes to help support you and your employees.
1-1 Nutrition Counselling
Consultations are a great place to start if you have a specific health goal in mind, would like to improve your relationship with food, or are curious about what and how to eat well. Hebe uses a relaxed, inclusive and non-judgemental style to help move forwards in the best way possible.